In The Truth About Six  Pack Abs, fitness trainer Mike Geary aims to dispel some of the most common myths about abdominal training. He discusses some of the most common things people believe about abdominal training such as spot fat removal and abdominal exercises. Then Geary offers advice on how to get six-pack abs. He starts by offering the readers a low-fat nutritional plan that is combined with cardiovascular exercise to eliminate body fat.

There are many positive reviews of the book and the web site. Many customers are proud to claim that they have lost body fat and achieved a six-pack abdominal. Customers have even uploaded pictures as evidence that Geary’s advice is legitimate and effective.

Mike’s primary reason for detesting these types of workouts is that, essentially, they end up becoming boring and, therefore, all the joy will drain from your workouts. In effect, if you lose the joy, you will have a more difficult time keeping up with any exercise program. Another reason why he hates these machines include that when you do any mindless steady exercise (i.e. zoning out while watching TV) you create a mind/body disconnection that actually results in poor results from your diligence in exercising. In addition, these types of machines are completely ineffective because there are a plethora of more interesting forms that actually stimulate more fat-burning hormonal responses.

You choose your meals from their list of over 150 different meals for breakfast, lunch, dinner, desserts and snacks. For example, for breakfast you could choose a double chocolate muffin, scrambled eggs with vegetables, or low-fat granola cereal. Lunch could be beans and ham soup, pasta with beef, or a peanut butter and jelly bar. Dinner choices include Asian-style beef, chicken Alfredo, or mushroom risotto. Dessert and snack options include butterscotch pudding, chocolate cake, or nacho crisps. The only thing that seems to be missing is any kind of fish choice.

There are menu choices especially for vegetarians and for diabetics. The meals look good on their site and seem to be very tasty and varied, as you can see from above.

The course also shows you how to exercise in such a way that your body is constantly burning away excess fat twenty-four hours a day, all because you do what you are shown to do. The exercise routines are also aided by supplementing your regular food intake by drinking high protein shakes and eating vitamins and omega-3 fish oils. All this adds up to a complete change in the way that you eat and exercise, and your body rewards your efforts by rapidly changing shape.